Green tea is a tradition, a lifestyle, and a cup full of health benefits.
Whether you’re a green tea lover or just a new one who is trying to make choices that keep him healthier, choosing the best green tea makes all the difference in flavour, quality, and health benefits it provides. Be it for soothing digestive issues or boosting metabolism, green tea is definitely a go-to beverage worldwide.
But with so many types, how do you know which works out best for you?
At Belmont Kebab House, we offer the best green tea to pair with our mouthwatering Middle Eastern and South Asian dishes. Here, you will be spoilt for choice on our comprehensively handpicked menu.
In this easy guide, we are going to explore everything about green tea. We’ll discuss its health benefits along with expert tips on how to choose the best green tea.
So, keep reading to find the most authentic green tea in Perth.
The Basics of Green Tea
Green tea is one of the most natural types of tea, as it goes through less processing. That means that most of its original antioxidants and nutrients remain intact.
Because it is made from the leaves of Camellia sinensis, green tea belongs to a unique class, represented by a fresh, bright green colour upon brewing. Originating from China, green tea has become one of the most popular forms of tea around the world because of its various health advantages.
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13 Health Benefits of Green Tea Explained | Why Drink Green Tea?
Green tea offers so much more than just a pleasant flavour. Here’s why drinking green tea can be a great addition to your daily routine:
1. Rich in Powerful Antioxidants:
Green tea is loaded with antioxidants, especially catechins, which contribute to protecting your body against cell damage. They fight inflammation and can lower the risk of chronic diseases, such as cancer, by protecting cells from harmful free radicals.
2. High in Disease-Fighting Polyphenols:
Green tea is enriched with polyphenols, a category of nutrients obtained from plants that keep your body from falling sick and maintain a healthy balance in the body. Though fruits and vegetables commonly have this nutrient, green tea is excessively rich in it and provides great health benefits.
3. Supports Dental Health, Freshens Breath:
Green tea consists of naturally occurring compounds called catechins, which are highly strong with antimicrobial properties. They help fight against bacteria present inside your mouth. Thus, it reduces the risk of infections while improving dental health and keeping your breath fresh.
4. Helps You Calm and Relax:
L-theanine is an amino acid contained in green tea and is known for its calming effects. It works to raise the levels of chemicals in the brain such as GABA, dopamine, and serotonin. They help lift your mood without making you sleepy.
5. Enhances Your Focus and Attention:
It contains caffeine at lower levels compared to coffee. Hence, you can enjoy increased alertness and focus without feeling jittery. That makes it very suitable for all those who want to stay active during the day.
6. Improves Brain Function:
The natural components of green tea, its polyphenols, in particular, could help the brain against aging. It can prevent cognitive failure if consumed regularly, and it can help in retaining memory while aging.
7. Boosts Metabolism, Helps in Weight Loss:
Green tea can speed up your metabolic processes, making it an increasingly popular component of diets and weight loss programs. A combination of caffeine and catechins creates a natural boost in the fat-burning process. Thus, it helps you shed a few extra pounds with no effort at all.
8. Supports Blood Sugar Control:
Green tea improves insulin sensitivity, which thus helps the body manage blood sugar levels. This is considered beneficial in cases of insulin resistance or in people who are at risk of developing diabetes.
9. Reduces Diabetes Risk:
Research suggests that polyphenols in green tea delay sugar digestion and, in this manner, lower the risk of developing type 2 diabetes. Lifetime consumption may be protective, although still inconclusive.
10. Helps Reduce the Risk of Heart Disease:
Green tea is said to lower cholesterol levels which reduces the risk of heart disease and stroke. Drinking green tea on a regular basis can lower the rate of heart failure and improve cardiovascular health by keeping your heart healthy.
11. Supports Bone Health:
The polyphenols in green tea can maintain and protect your bone density so that you are less likely to experience fractures as you begin to get older. Adding green tea into your diet can just be what you need to keep your bones healthy and strong.
12. Improves Gut Health:
Plant compounds found in green tea, such as polyphenols, enter your large intestine, where they feed good bacteria. This supports the health of your gut but also fortifies your immune system in a big way.
13. Soothes Digestion and Relieves Bloating:
Green tea detoxifies, being excellent to support digestion. Thus, it cuts off the bloating in such a way. So, green tea will be an excellent option if you are concerned about finding some natural remedy for digestive problems.
7 Tips to Choose the Best Green Tea in Australia
Now that you know why green tea is such a great choice, let’s talk about how to pick the best one for your personal taste and preferences. Here are some helpful tips for finding the perfect green tea in Australia:
1. Explore Different Types of Green Tea
There are numerous types of green tea, each with its unique flavour and distinctiveness. The following are some of the well-known varieties:
Green Tea Type | Details |
Chinese Green Tea | · Pan-fired green teas like Longjing and Gunpowder. · Nutty and toasted |
Japanese Green Tea | · Savoury, umami flavours like Sencha and Matcha. · Steamed to maintain their vibrant colour and fresh taste. |
Whole Leaf Green Tea | · Richer, more complex taste than broken-leaf teas. · Whole leaves for a fuller, more authentic experience. |
2. Consider Variety of Flavours
Green tea can be anything from grassy and vegetal to nuttier and sweeter.
You can find the best one by reading the descriptions of teas or asking for recommendations. Some green teas even include floral or fruity flavours to add another layer of taste.
3. Decide Between Loose Leaf and Tea Bags
Which is better-loose leaf green tea or tea bags? Well, this depends on one’s style of life and personal preference. So, here is what you need to know:
- Loose Leaf Green Tea: Because the leaves are loose, it’s a lot like a classic tea; it allows the option to adjust the strength and flavour of the brew. More often than not, teas with leaves that are loose are high quality and have whole leaves intact.
- Green Tea Bags: Extra convenient to take with you when you are on the go or at work. They are quick and easy to brew, with many high-quality green teas coming in tea bag form these days.
4. Go Organic
If you want a greener, healthier alternative, then organic green tea is the way to go. At least organic teas are grown without synthetic pesticides or fertilizers, meaning you get a cleaner, more natural product.
5. Focus on Quality and Freshness
With green tea, it all comes down to quality and freshness. Some key things you want to focus on to have the best are:
- Freshness: Always choose a recently harvested tea. You will be surprised at just how fresh the flavour of this fresh green tea is.
- Quality/Colour: Quality green tea must stand in a brilliant, fresh green colour. This is an indication that it has been processed correctly and properly kept.
- Aroma: Fresh leaves are supposed to smell aromatic and inviting. When the smell of the tea leaves becomes musty and stale, they are probably past their best days.
- Leaf Appearance: Leaves that are whole and unbroken are superior in quality. When buying teas, try to avoid those with too many broken or crushed leaves.
6. Keep Health Benefits in Mind
Green tea, due to its health benefits, should be consumed in great quality and freshness. The better the quality of the green tea you drink, the stronger it will be in its effectiveness.
Green tea’s freshness can help with everything from weight loss support to improved brain functioning and overall well-being.
7. Balance Price with Quality
While there are some premium green teas, you simply don’t have to break the bank every time to find a good one.
There are excellent green teas in nearly all ranges of price. Don’t assume that the higher the price, the better the quality. Rather, the balance between budget and quality and freshness of the tea should be strived for.
Explore the Right Way to Brew Green Tea
The way you brew your green tea can significantly impact its flavour and health benefits.
To make sure you get the best taste, start by boiling fresh water and letting it cool slightly before pouring. Ideally, the water temperature should be around 175-185°F (80-85°C). Soaking times will depend on the type of green tea you’re using, so it’s a good idea to check the packaging or ask an expert for the best results.
Let’s see how to enjoy the best green tea brew:
- Boost up Your Morning
Start your day with a cup of green tea to refresh your senses. Its gentle caffeine provides the perfect morning pick-me-up before breakfast.
- Enjoy After a Meal
Green tea is known for aiding digestion, making it the ideal drink after a heavy meal of kebabs or biryani at Belmont Kebab House.
- Calm Your Evening
Relax after a long day with a calming cup of the best organic green tea. The L-theanine content helps you relax, promoting better sleep without tiredness.
- Try Cold Brew for Summer
Did you know you can enjoy green tea cold? Try cold-brewed green tea for a refreshing, hydrating drink on a hot summer day in Perth.
Looking for the best green tea in Perth?
Warm Up with the Best Organic Green Tea at Belmont Kebab House
Our green tea is carefully chosen to offer the best health benefits without compromising on taste. Whether you’re dining in or enjoying takeout, our best green teas Australia has to offer will perfectly complement your meal.
Visit us for unforgettable halal dining in Perth.